價格：免費
更新日期：2016-07-07
檔案大小：47.5 MB
目前版本：1.1
版本需求：需要 iOS 6.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Want to get rid of your love handles? Are you looking for new creative ways to train? Well, look no further! KBM Core is the perfect app for novice and seasoned athletes looking to learn new core exercises and variations to those exercises.
Krista and Autumn Miller will guide you through a series of basic crunches and planks providing you with tips and instructions to maximize results. This app includes a timer, so you don't have to keep track of the time, and it includes a diary so you can keep track of your progress!
If you're all ready a fitness fanatic and looking for new exercises to incorporate into your fitness regiment, the in app purchases include more advanced crunches and planks.
Krista and her daughter, Autumn Miller, collectively have over 500,000 YouTube subscribers. Their instructional videos are used to train dancers all over the world, and we know this app will help you along your fitness journey.
支援平台：iPhone, iPad